We are all aware that following a low-carb diet is a difficult endeavor. Because we get confused when it comes to giving up our favorite foods due to an overabundance of carbohydrates, and many individuals give up on dieting. Pasta includes 37-43 grams of carbs per single serving, depending on whether it is refined or whole-grain, which is the inverse of our low-carb diet, although there are many low-carb versions on the market currently. There are keto pasta available, but not all of them are good or delicious. Today I’ll tell you not only low-carb pasta also delicious pasta.
What is Keto Pasta
Keto pasta is a form of pasta that is low in carbs and high in fat, making it ideal for people on a ketogenic diet. Keto pasta is often produced with low-carbohydrate components like almond flour, coconut flour, or shirataki noodles. This permits people on a keto diet to eat pasta without exceeding their daily carbohydrate limit.
1.Palmini Angel Hair
Palmini Angel Hair is a low-carb, keto-friendly pasta alternative made from the hearts of palm plants. It is a gluten-free, non-GMO product with a texture similar to traditional angel hair pasta. It can be used in a variety of dishes, such as soups, salads, and pasta dishes.
It’s quite crispy when you eat it. It may be kept in the fridge for up to two weeks after opening, which I think is a plus point. If you’re in a hurry, this is the ideal option because there’s no cooking involved; simply wash it off with hot water. This goes well with chicken soup and pesto pasta.
- Carbs: 4 grams
- Calories: 20 calories
- Fat: 0 grams
- Protein: 1 gram
Pros:
- No need to cook for a long time.
- It can be kept in the fridge for up to two weeks after opening.
Cons:
- Its texture is a little crispy
suggestion: If you buy it, my suggestion is to eat it with sauce for a better taste. Click here to buy now
2.Organic Edamame & Mung Bean Fettuccine
Organic Edamame & Mung Bean Fettuccine is a type of pasta made from mung beans and edamame, which are both legumes. It is considered a healthier alternative to traditional wheat-based pasta. It is often favored for its high protein and fiber content, as well as its gluten-free and vegan properties. It’s also rich in essential vitamins and minerals, including iron, potassium, and magnesium. If you expect it to taste exactly like traditional spaghetti, you’ll be disappointed. It has a chewier al dente texture that is very appealing because it can withstand even the thickest sauces and the heaviest casseroles.Click here to buy
- Carbs: 20 grams
- Calories: 180 calories
- Fat: 4 grams
- Protein: 24 grams
Pros:
- It takes only 3-5 minutes to expand and cook.
- You can try this with any sauce like pasta.
Cons:
- It’s a little expensive from other pasta.
3.Simply Nature Organic Soybean Spaghetti
Another low-carb, high-protein noodle has been added to our repertoire. Organic Soybean Spaghetti by Simply Nature is a type of pasta made from organic soy flour. It’s a gluten-free alternative to traditional wheat pasta and is high in protein and fiber. Except for the fact that edamame spaghetti is green and soybean spaghetti is yellow, there is no discernible difference between simply nature organic edamame spaghetti and simply nature organic (white) soybean spaghetti. I really liked its taste with sauce.
- Carbs: 7 grams
- Calories: 180 calories
- Fat: 3.5 grams
- Protein: 24 grams
Pros:
- It goes well with any sauce or veggie.
- The texture is similar to real pasta.
Cons:
- price is high
4.Banza Chickpea Rotini
If you’re looking for a low-carb and healthier alternative to regular pasta, Banza Chickpea Rotini is the way to go. This pasta, manufactured from chickpeas, has various health benefits over ordinary wheat flour spaghetti.
The high protein content of Banza Chickpea Rotini is one of its key advantages. This pasta contains a massive 13 grams of protein per serving, making it an excellent source of plant-based protein. As a result, it is an excellent choice for vegans, vegetarians, and anyone trying to enhance their protein intake.
Another advantage of Banza Chickpea Rotini is that it has a low glycemic index. Unlike typical pasta, which can produce an increase in blood sugar levels, Banza Chickpea Rotini digests slowly, which aids in blood sugar regulation. This makes it an ideal option for those with diabetes or anyone looking to maintain healthy blood sugar levels.
- Carbs: 32 grams
- Calories: 190 calories
- Fat: 3.5 grams
- Protein: 13 grams
Pros:
- Its texture is kind of real pasta.
- It works great in any dish.
Cons:
- Calories are a little high compared to other options.
5.ThinSlim Foods Impastable Low Carb Pasta
This pasta may not be to everyone’s taste because it is not gluten-free, but it is quite tasty. It goes well with the sauce, as shown in the picture.ThinSlim Foods Impastable Low Carb Pasta is a pasta brand that claims to be lower in carbohydrates and calories than traditional pasta. The pasta is made with a combination of ingredients, including oat fiber and soy protein, which helps to lower the carbohydrate and calorie content.
- Carbs: 44 grams
- Calories: 55 calories
- Fat: 0.5 grams
- Protein: 4 grams
Pros:
- It is soy free.
- Fat is very low.
Cons:
- It is low in protein.
How to Choose best Low-carb Keto Pasta Brands:
When choosing low-carb keto pasta brands you need to keep a few things in mind such as:
Ingredients: Look for low-carb ingredients like almond flour, coconut flour, and protein. Avoid products containing wheat flour or cornstarch.
Net carbs: Check the net carb count per serving. Choosing the low-carb pasta brand which contain 5 grams or less net carbs is the ideal option.
Taste and Texture: Try to know the texture of the pasta before buying a keto pasta brand. Because all of the pasta texture is not suitable for everyone.
In this blog of mine, I have mentioned the above low-carb keto pasta brands with these aspects in mind.
FAQ:
Q1. What is keto pasta made of?
Ans: Keto pasta is made of low-carb alternative ingredients such as almond flour, coconut flour, or shirataki noodles to replace traditional wheat-based pasta to fit within a ketogenic diet, which limits carbohydrates.
Q2. Is keto pasta gluten-free?
Ans: Not all keto pasta brands are gluten-free, so it’s best to check the label or product description to make sure.
Q3. How does keto pasta taste compared to traditional pasta?
Ans: The taste and texture of keto pasta can vary, but it is often described as having a slightly different flavor and texture than traditional pasta. Some people find it to be more dense or chewy.
Q4. Is keto pasta more expensive than regular pasta?
Ans: Some Keto pasta is more expensive than traditional pasta due to the specialized ingredients used to make it.
Q5. Where can you buy keto pasta?
Ans: Keto pasta is available at many health food stores and online retailers like Amazon, and Walmart, as well as some grocery stores.